I’ve looked high and low for the book I wished I had, both for myself and my clients. So I decided to write it. The book fills a deep void in the journaling workbook genre for the inner adolescent.

Being a therapist can be a lonely profession. The work is done in an office alone or online. Just you and your client. You can’t talk about your clients with your friends or family. IFS Consultation Groups can be a place to bring the complexities and confusions to a safe space.

IFS Parts, Self Energy, and Parenting Adolescents are all things that take time and patience to foster. Yet they can offer us a perspective that can keep us committed and patient when things get rough.