Breathing Practices to Come Home to Your Self
Are you just starting out on your journey to learn self-care? Or maybe you’re well-versed and are ready for a new way to engage with your breath and bodywork.
These original breathing practices, available in written and audio format, offer safe accessible ways to:
befriend and companion your breath,
learn to regulate your overwhelm and intense emotions,
and help you find your way back home to your Self.
They range from short and simple to imaginative and self-relational. One is suitable as-is for children, and the other two can be tailored to use with young people. Available in written and audio format.